Can walking help us lose weight? Many people wonder about this question. That's because, when people think of "dieting," they think of " keeping up a hard workout to the point that the sweat pours out of their bodies."

Today, the author, a (self-proclaimed) walking master who has been walking twice a day for more than 30 years, would like to talk about dieting among the surprisingly many benefits of walking.

Walking can burn fat.

Walking is an "aerobic exercise."

Aerobic exercise is "exercise that consumes oxygen using fat and carbohydrates in the body as energy with relatively little load on the muscles.

In other words! Aerobic exercise is a great way to burn fat and carbohydrates stored in the body.